Strood
Chalk Lane, Strood, Rochester, Kent, ME2 4YG
Total Fitness Membership
Enjoy both gym usage and classes with our combined membership for £22.00 per month.
Overview of Strood Gym
Join a gym embedded into the local community. Based Maritime Academy School in Strood.
Free Parking
Qualified Trainers
Classes
Junior Gym
Facilities for Hire
Multi Site Membership
Class Timetable
Tabata
6:00pm - 6:45pm
Involves 20 seconds of exercise at your maximum effort, followed by 10 seconds of rest using a variety of exercises.
Stretch & Tone
6:50pm - 7:35pm
Build strength, tone the body through resistance exercises which includes a mix of compound/isolated exercises.
Legs, Bums & Tums
5:45pm – 6:30pm
Packed with moves to strengthen your Legs, Bums and Tums, great for toning and staying active.
Yoga
6:30pm - 7:30pm
A journey of self-discovery and relaxation. Strengthen your core and increase flexibility and range of motion.
Abs
5:30pm - 6:30pm
Focus on strengthening and toning the abdominal muscles. It can help improve posture, balance, and core.
HIIT
6:00pm - 6:30pm
Fit HIIT is a high-intensity interval training class designed to use intervals of cardio and/or strength exercises.
Dance Cardio
6:00pm - 6:45pm
Combines dance with other exercises a full-body workout and a variety of dance styles, such as jive, waltz, samba.
TF Tone
7:10pm - 7:55pm
Build strength and tone the body through resistance exercises.
TF Circuits
7:15pm - 8:55pm
A body conditioning class that involves strength building and muscular endurance training using resistance equipment.
Strength & Conditioning
9:30am - 10:45am
Build strength, tone the body through resistance exercises which includes a mix of compound/isolated exercises.
HIIT & Stretch
10:20am - 11:05am
Combines high-intensity interval training (HIIT) with stretching to improve flexibility and balance.
No classes today
Membership Types
Junior Membership
Available for ages 11-15. With limited access, restrictions apply. First month £10, promotion automatically applied when joining. T&Cs apply.
Student Membership
Gym and Class membership for students 16-18 year olds. First month £10, promotion automatically applied when joining. T&Cs apply.
Corporate Membership
Gym & Class for emergency service workers, non TSAT teachers, university students and 65's +. First month £10 promotion applied. T&Cs apply.
Gym & Class Membership
A membership that covers unlimited Gym and Class usage. First month £10, promotion automatically applied when joining. T&Cs apply.
TSAT Employee Membership
Thinking Fitness promotes healthy habits and supports our staff. We offer Gym & Class discounted staff memberships for our TSAT Employees. T&Cs apply.
Meet the Team
Our gym is open to anyone who would like to join, from students to the local community. Our team is here to assist you with any of your fitness needs.
Tyrone
Fitness and Lettings Manager
Ruby
Fitness and Lettings Assistant
Naveen
Fitness and Lettings Assistant
Kenya
Fitness and Lettings Officer
